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Rapid results

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MAKING A DIFFERENCE - FAST

One To One

I offer a VIP one-to-one sessions using my Reset.Rewire.Resilience™ framework. The sessions can be held via Zoom or in person (if you are close to Brighton, UK). This is a 12 week multi modal private 1-1 mentorship for professionals who want the evidence based resources to help thrive no matter what life throws at them.

RESET, 3 bespoke sessions of NLP/hypnotherapy to deal with any issues that are holding you back, REWIRE 6 sessions of coaching on the “pillars” of positive psychology which allows a look at every aspect of your life, works to develop your strengths and promotes growth and RESILIENCE which are 3 sessions in which you are set up with tools to tap into your resilience no matter what life and the world throws at you.
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Resilience & Positive Psychology Course

Through this course, I support you in your coaching or therapeutic business to facilitate real, powerful and rapid changes for your clients. I focus on science based modalities of Positive Psychology and Resilience training. This 6 week course is a combination of online learning and live Zoom calls with me.
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NLP & Hypnotherapy

We are all born perfect, unprogrammed and unencumbered - our life experiences shape us. We take in the world through our senses which creates a unique mental map for us all. By using proven NLP and Hypnotherapy techniques we can reset your programming and you can experience life free from old limiting thoughts and beliefs.
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ANXIETY/STRESS

Do you find yourself experiencing headaches, decreased energy, digestive issues, frequent sickness or changes to your libido? Perhaps you feel in a constant state of overwhelm, where the smallest things on your ‘to do’ list seem insurmountable? These could all be signs that you are suffering from stress or anxiety.
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WEIGHT LOSS

Tried every diet under the sun? Do you feel like you are an intelligent person but you just can’t seem to nail losing weight? Do you often feel like a failure because you have tried and failed so many different types of healthy eating programmes. The good news is it is NOT an issue with your willpower.
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PUBLIC SPEAKING

Fear of public speaking is the number one fear most people experience. Often your career success depends on being able to communicate your ideas clearly in a public forum, from motivating your employees to convincing the investors to buy into your business idea, sometimes the only thing standing between you and your success is fear.
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PHOBIAS

Phobias present in many different forms, from fear of spiders, snakes, heights, needles to the fear of going outside. These fears may be holding you back, keeping you playing small. With the proven techniques of NLP and Hypnotherapy we can get rid of these phobias sometimes in one session. You read that correctly, one session!
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MENOPAUSE SYMPTOMS

Menopause is not a disease or a terrible diagnosis. It is possible for you to gently manage your experience of menopause. By using Hypnotherapy we can help to take a little of the heat out of hot flushes, alleviate insomnia, help you with focus and provide you with relaxation exercises to use to take a little time out of your day just for you.
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DEPRESSION

Depression can be crippling and very disruptive to your daily life. Feelings of sadness, loss or anger might seem like the norm right now, but there is a way through these feelings. (Please note that those who are suffering from chronic conditions would need GP approval).
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RELATIONSHIPS

As humans we are hardwired for connection, so how is it we sometimes have real issues with our relationships, whether that be with our partner, our family or our friends? By transforming your beliefs and reframing your views on some of these relationships, you can transform the relationships themselves.
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INSOMNIA

You may find dropping off to sleep or staying asleep is causing issues in your life. Lack of quality sleep can lead to all sorts of complications in your waking hours, such as low energy, irritability and a depressed mood. As a former fellow sufferer I know that change for even chronic insomnia is possible .
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PAIN MANAGEMENT

Living with chronic pain from conditions such as IBS or Fibromyalgia is exhausting. It has a huge impact on your quality of life. We can work together on dialling down the pain so that you don’t have to just live with it.
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Corporate

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HOW CAN I HELP?

Book a FREE discovery call and see what's possible